HR TRAINING 2020 - 21st Century Stress
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Website https://www.trainhr.com/webinar/-702777LIVE?channel=ourglocal-JAN_2020_SEO |
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Category online training courses for hr professionals,online training programs for hr professionals, HR Training and Development
Deadline: January 14, 2020 | Date: January 14, 2020
Venue/Country: Online Event, U.S.A
Updated: 2019-11-20 16:14:03 (GMT+9)
Call For Papers - CFP
Overview:What are the benefits of attending this webinar? You will gain an in-depth understanding of stress and the plethora of situations and interactions that cause stress. You will identify the situations in your life causing stress that can be changed and those that cannot be changed. Then you will choose strategies to improve your coping abilities.You will come to the realization that:Stress is unavoidable in lifeIn some situations, stress is necessary and positiveSmall adjustments can make a major difference in your emotionsIf stress in life is unavoidable, you will learn strategies to help you:Recognize symptoms that are signaling your body that you are entering stress overloadIdentify those situations in your life that make stress unmanageable and cause you to break downIdentify the circumstances in your life that can be changedDeal with conditions that cannot be changedOvercome perfectionismImplement 5 strategies for reducing stressAs the pace and complexity of life continues to increase in the 21st century, handling multiple assignments and simultaneous demands is the norm and a challenge. To help you with work stressors, this instruction gives tips for handling stress at work from a time management viewpoint.You will learn how to:Handle an unmanageable workloadMeet deadlinesPreserve your timeWork through a task listPlan forwardReduce procrastinationNot only does your task load cause stress, but so do relationships. In this webinar you'll get tips for:Saying "no" when appropriateManaging interpersonal negative emotionsFinding an outlet to express your feelingsEliminating stressors when possibleWhy should you Attend:Today's 21st century workforce is experiencing job burnout and stress in epidemic proportions. Are you one of them? If so, you are not alone. Workers at all levels of the organization feel the increased stress of meeting goals, getting products noticed and sold in the marketplace, increasing revenues, etc.Workers feel stressed out in four ways: 1-Physically - manifest in low energy, aches and pains, and frequent illness.2-Emotionally - evident in irritability, feeling overwhelmed, and moodiness.3-Cognitive - apparent in mistakes, the inability to concentrate and poor judgment.4-Behavioral - Eating or sleeping issues, procrastination, nervous habits.Which way do you show the most severe signs of stress? Add the stresses of the workplace to the demands of self-care and personal responsibilities to family and it is no wonder stress can become too much to handle. This webinar explores the causes of stress and suggests general and specific stress management strategies that you can use on a daily, even hourly basis.You will be encouraged to document the activities that energize you, refresh you, and renew your energy. Once you discover these, you will find that your energy is renewable. By making an action plan for reducing the stress in your life, you will find that discouragement and depression can replace burnout.Sign up today and start yourself on a positive path forward.Areas Covered in the Session:Research shows that undiagnosed stress in the workplace causes 60% of all illness and disease and costs organizations $300 BILLION in lost productivity and medical costs every year. This makes the information presented in this webinar critical for the health of the bottom line. Sign up your entire team and everyone will learn how to:Define stress, eustress, and distressRecognize the flight or fight syndromeReduce the effects of stress on the human bodyRethink the mental and emotional stress strategiesExercise the power of choiceUse the "relabeling" techniqueTake direct action or let goLive in the presentReflect and close out every daySeparate distress from creative tensionSet goals for a positive futureStress and time management are closely connected. In this webinar you will be taught universal truths for handling stress, including the stress of time management. You will be given exercises to reduce your stress and tactical planning techniques to increase productivity.Improve your attitude and your life. Sign up today for this valuable instruction.
Keywords: Accepted papers list. Acceptance Rate. EI Compendex. Engineering Index. ISTP index. ISI index. Impact Factor.
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